What to Expect.

Our Approach.

Our approach to bodywork stems from a myofascial base- slow & very intentional. We’ve found that working in layers and focusing on the fascial communication really allows for effective bodywork that sticks. Fascia is our bodies communication hub between the internal & external. We believe on addressing the system as a whole.

Signature Sessions

These session are built around your specific needs, however in these sessions you can expect a combination of modalities. At times there could be discomfort as we work through, we will always listen and never push past hurtful pain thresholds.

In Motion Mat

You’ll stay clothed in these floor sessions. However we ask that you wear gym like clothing as you’ll want to be able to move around and comfortably stretch. You can expect a lot of compressions with the therapists feet to warm up the body, rocking to engage the nervous system, followed by assisted stretching & often cupping while moving through motion.

Will you be sore?

You will most likely experience some superficial soreness for a day or so but you should never experience pain. We’re looking for tissue activation and mobility.

Policy.

We understand that life happens all the time, and often isn’t within our control. However this is our livelihood and how we make a living. Just as we show others respect in their career fields, we expect the same. When things come up such as sickness and weather please reach out to us prior to your appointment so we can chat. NO SHOWS are heartbreaking and honestly, really effect our income so with that we will charge the FULL amount through the card on file. We’re sad to have to implement this but it is just reality. If there is a LATE CANCEL (under 48 hours) we will typically charge 50% of the appointment. This is why we urge you to reach out and chat with us! (719) 445-9925 Text or Call.